This is a journey in, to your true self – Shanti (peace) – to activate your capacity to heal.

The Eight Limbs of Yoga and SLOTH Yoga (Slow Loving Observation That Heals) will guide us we gently, slowly, mindfully explore body, mind, spirit. Our interoceptive journey will nurture nervous system balance – specifically our parasympathetic nervous system, optimize brain function, build resilience and facilitate deep healing. This class embodies the essence of the sacred ancient practice of yoga. It’s right here in the description so you are not surprised – we may take time to gaze at the sky, touch the grass, smell a flower. This is NOT a fast past yoga class.

Outside – All Levels Consider: Sunscreen, bug spray, sunglasses, water, layers of comfortable clothing, your mat

Mountain Run PARK: 16283 J B Carpenter Jr Dr, Culpeper, VA 22701 Give yourself plenty of time to find us. We are most likely down the hill from the back of the bathroom building. You can park near either pavilion, the pickleball courts or the parking lot and walk over.