Loading

Events

Are interested in adding your own event to our site? Add your event

Loading Events
  • This event has passed.

Sloth Yoga at Mountain Run Lake Park

July 15, 2023 @ 11:00 am - 12:15 pm

$15
Illustration of a smiling sloth sitting cross-legged on a green yoga mat. The sloth's hands rest on its knees in a meditative pose. A light blue background features a subtle lotus flower pattern.

This is a journey in, to your true self – Shanti (peace) – to activate your capacity to heal.

The Eight Limbs of Yoga and SLOTH Yoga (Slow Loving Observation That Heals) will guide us we gently, slowly, mindfully explore body, mind, spirit. Our interoceptive journey will nurture nervous system balance – specifically our parasympathetic nervous system, optimize brain function, build resilience and facilitate deep healing. This class embodies the essence of the sacred ancient practice of yoga. It’s right here in the description so you are not surprised – we may take time to gaze at the sky, touch the grass, smell a flower. This is NOT a fast past yoga class.

Outside – All Levels Consider: Sunscreen, bug spray, sunglasses, water, layers of comfortable clothing, your mat

Mountain Run PARK: 16283 J B Carpenter Jr Dr, Culpeper, VA 22701 Give yourself plenty of time to find us. We are most likely down the hill from the back of the bathroom building. You can park near either pavilion, the pickleball courts or the parking lot and walk over.

Details

Date:
July 15, 2023
Time:
11:00 am - 12:15 pm
Cost:
$15
Website:
https://momence.com/Rebecca--Elsen/Sloth-Yoga-/85809087

Venue

Mountain Run Lake Park
16283 J B Carpenter Jr. Dr.
Culpeper, VA 22701 United States
+ Google Map