Sloth Yoga at Mountain Run Lake Park
Mountain Run Lake Park 16283 J B Carpenter Jr. Dr., Culpeper, VA, United StatesThis is a journey in, to your true self - Shanti (peace) - to activate your capacity to heal. The Eight Limbs of Yoga and SLOTH Yoga (Slow Loving Observation That Heals) will guide us we gently, slowly, mindfully explore body, mind, spirit. Our interoceptive journey will nurture nervous system balance - specifically our parasympathetic... Read more »